Body Bar Burn Tone and tighten all the muscles in your body using the body bar! This class is not suitable for people with serious injuries.
20:20:20 Mix of 20 minutes Step, 20 minutes Spin & 20 minutes Tone for full body workout
PT Hour Gym This is a full body circuit style workout - a good cardio and core session with some body strength training under close supervision – be motivated and pushed like never before!
Kettlebells A great class for people who want to tone up and try something new and fun using the kettlebell.
Circuit Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
TRX -TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.
MetaCore This is a class you can be sure to push to your limits! Is a high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete.
Aqua Fit A cardio fitness class in our luxurious pool. Specific aerobic moves along to music using the water as resistance, a low impact class suitable for all levels, a fun class for all.
Boxercise Excellent class, using Boxing techniques which puts you to the challenge and improves your fitness levels, increasing muscle tone and promoting weight loss and coordination. Boxing gloves and pads provided but you are welcome to bring your own!
Spin This class will get you fit!! Intense cardio workout on a special stationary bike, great for all levels of fitness.
Strength & Conditioning Mixed training with use of weight and cardio exercises that will get your heart rate up.
Killer Core This class is focused on abdominal and back muscles to tone and strengthen.