Fitness Classes & Timetables
Fitness Classes & Timetables
Fitness Classes 2026
Spin - A fast-paced, instructor-led indoor cycling class designed to improve cardiovascular fitness, endurance, and lower-body strength. Riders cycle to motivating music while adjusting resistance and cadence through a series of intervals, climbs, and recovery periods. The class is low-impact, suitable for all fitness levels.
Aqua Fit - A low-impact, full-body workout performed in shallow water that improves cardiovascular fitness, strength, and flexibility. Using the natural resistance of the water, participants move through a series of aerobic and toning exercises that are gentle on the joints while still delivering an effective workout. Suitable for all fitness levels, including beginners, older adults, and those recovering from injury.
Strength and Conditioning - A dynamic class focused on building muscular strength, endurance, and overall fitness. Using bodyweight, free weights, and functional training equipment, this class targets all major muscle groups and incorporates conditioning exercises to improve cardiovascular health. Suitable for all levels, with modifications provided as needed.
Forever Fit - Gentle, low-impact exercises to improve strength, balance, and flexibility in a fun, supportive environment. Suitable for those new to fitness, returning from injury or in the over 55s category.
Box & Tone - A high-energy class combining boxing-inspired moves with strength and toning exercises. Punch, kick, and move to build cardiovascular fitness while sculpting and strengthening the entire body. Suitable for all fitness levels.
HIIT Step - A fast-paced, high-intensity interval training class using a step platform to boost cardiovascular fitness, burn calories, and strengthen lower-body muscles. Combines short bursts of intense effort with active recovery periods, making it a challenging and fun full-body workout
Instructors Choice - A versatile, fun class where the workout is designed by the instructor, combining a mix of cardio, strength, and conditioning exercises. Each session is different, keeping things fresh, challenging, and engaging.
Body Sculpt - A fun, ever-changing workout where no two classes are the same. Expect a mix of strength, toning, cardio, and core exercises using weights, resistance, and bodyweight. Designed to keep you challenged, engaged, and guessing—perfect for all fitness levels.
Burn & Build - A high-energy class combining fat-burning cardio with strength and muscle-building exercises. Alternate between calorie-torching intervals and resistance work to boost fitness, tone muscles, and improve endurance. Suitable for all fitness levels, with options to modify intensity.
Bums, Legs & Tummy - A targeted toning class focusing on the lower body and core. Strengthen and sculpt your glutes, thighs, and abdominal muscles using bodyweight, resistance, and weights.
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