Slim Belly Offer Fitness Timetable

Fitness at Knightsbrook Hotel

Step Blast / Step n Tone / Step n Abs:

Excellent cardio class, which puts you to the challenge and improves your fitness levels, increasing muscle tone and promoting weight loss. “Abs” specially designed to target those tummy muscles, helping to strengthen your core

Indoor Cycling / Spin n Abs / Spin n Core / Spin n Strength:

This class will get you fit!! Intense cardio workout on a special stationary bike, great for all levels of fitness. Added bonus of Abs or Core exercises to complete your overall workout

Kettlebell:

A kettlebell is hand held weight. Kettlebells movements train the whole body, from the core to the bigger outer body muscles. Kettlebell training also trains your heart and lungs. Kettlebell training is one of the best ways to burn lots of calories. Because you use lots of muscle groups at the one time, you only need to spend a short amount of time during each session!

Swiss Ball n B.L.T. (Bum, Legs and Tummies):

Do you want lean legs and bums of steel? Look no further than B.L.T. This class is guaranteed to tone and firm everything below the belt. Includes Swiss Ball which works for postural and core muscles with every exercise

Aqua Fit:

A cardio fitness class in our luxurious pool. Specific aerobic moves along to music using the water as resistance, a low impact class suitable for all levels, a fun class for all

Body Strength / TBC / Bootcamp:

Body Strength for accelerated results! Our Body Strength is for you if you are looking to make improvements in your overall physical appearance and well-being, if you want to feel more energized, look and feel more confident about yourself. This is the class for you!!