Summer 2010 Fitness Class Timetable 

Time Monday Tuesday Wednesday Thursday Friday Saturday

10.00 am

Spin n Strength

Inter/Adv 60min

Cycling n Cardio             Boxing  

       Beginners

       60 mins

Step n Abs Intermediate          60 mins

Swiss Ball & BLT

Intermediate

60 min

Cycling n Abs

Inter/Advan

60 min

10.30 Bootcamp

All Levels

            90 min

11.00 am

Aqua Fit

All Levels

45 min

Aqua Fit

All Levels

45 min

Aqua Fit

All Levels

45 min

11.15 Aqua Fit

All Levels

45 min

4.30 pm

Kids Sports

(6 – 12  yrs)

45 min

 

Kids Sports

(6 – 12 yrs)

45 min

 

 

Kids Sports

(6 – 12 yrs)

         45 min
 

7.00 pm

Bootcamp

Beg / Inter

60 min

30 Step/30Ab Attack

Beg / Inter

60 min

   

Bootcamp

Beg / Inter

60 min

Cycling n Abs

All Levels

            60 min

Step n Tone Beg/Inter

        60 mins

8.00 pm

Aqua Fit

All Levels

45 min

 

Aqua Fit

All Levels

                   45 min

 

7.30 Self Defence Kickboxing Karate

(Prepaid Course)

 

Please ensure you have a sweat towel and drink with you when attending a fitness class. Suitable workout attire is required by all members and guest attending a class

Please contact the Reception Desk at least one hour before class to book your place, max booking 48 hours in advance on 046 9482117

Class times and format are subject to change without prior notice.

Minimum of 2 participants per class                                                     Last updated July 2010


 

 

Step Blast / Step n Tone / Step n Abs

Excellent cardio class, which puts you to the challenge and improves your fitness levels, increasing muscle tone and promoting weight loss“Abs” specially designed to target those tummy muscles, helping to strengthen your core Indoor Cycling / Cycling n AbsThis class will get you fit!! Intense cardio workout on a special stationary bike, great for all levels of fitnessAdded bonus of Abs to complete your overall workout

 Cycling & Cardio Kickbox

Cardio Kickbox is the one of the most popular fitness trends to hit gymnasium in the recent years. This intense total body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Starts with 30 min of cycling 

Swiss Ball n B.L.T. (Bum, Legs and Tummies)

Do you want lean legs and bums of steel? Look no further than B.L.T. This class is guaranteed to tone and firm everything below the belt. Includes Swiss Ball which works for postural and core muscles with every exercise Aqua FitA cardio fitness class in our luxurious pool. Specific aerobic moves along to music using the water as resistance, a low impact class suitable for all levels, a fun class for all 

Bootcamp

Total body conditioning for accelerated results! Our Bootcamp is for you if you are looking to make improvements in your overall physical appearance and well-being, if you want to feel more energized, look and feel more confident about yourself. This is the class for you!!