Summer 2010 Fitness Class Timetable 

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10.00 am	Spin n Strength Inter/Adv 60min	Cycling n Cardio             Boxing          Beginners        60 mins	Step n Abs Intermediate          60 mins	Swiss Ball & BLT Intermediate 60 min	Cycling n Abs Inter/Advan 60 min	10.30 Bootcamp All Levels             90 min
11.00 am	Aqua Fit All Levels 45 min	Aqua Fit All Levels 45 min	Aqua Fit All Levels 45 min		11.15 Aqua Fit All Levels 45 min
4.30 pm	Kids Sports (6 – 12  yrs) 45 min		Kids Sports (6 – 12 yrs) 45 min		Kids Sports (6 – 12 yrs)          45 min
7.00 pm	Bootcamp Beg / Inter 60 min	30 Step/30Ab Attack Beg / Inter 60 min	Bootcamp Beg / Inter 60 min	Cycling n Abs All Levels             60 min	Step n Tone Beg/Inter         60 mins
8.00 pm	Aqua Fit All Levels 45 min		Aqua Fit All Levels                    45 min	7.30 Self Defence Kickboxing Karate (Prepaid Course)

Please ensure you have a sweat towel and drink with you when attending a fitness class. Suitable workout attire is required by all members and guest attending a class

Please contact the Reception Desk at least one hour before class to book your place, max booking 48 hours in advance on 046 9482117

Class times and format are subject to change without prior notice.

Minimum of 2 participants per class                                                     Last updated July 2010

 

 

Step Blast / Step n Tone / Step n Abs

Excellent cardio class, which puts you to the challenge and improves your fitness levels, increasing muscle tone and promoting weight loss“Abs” specially designed to target those tummy muscles, helping to strengthen your core Indoor Cycling / Cycling n AbsThis class will get you fit!! Intense cardio workout on a special stationary bike, great for all levels of fitnessAdded bonus of Abs to complete your overall workout

 Cycling & Cardio Kickbox

Cardio Kickbox is the one of the most popular fitness trends to hit gymnasium in the recent years. This intense total body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Starts with 30 min of cycling 

Swiss Ball n B.L.T. (Bum, Legs and Tummies)

Do you want lean legs and bums of steel? Look no further than B.L.T. This class is guaranteed to tone and firm everything below the belt. Includes Swiss Ball which works for postural and core muscles with every exercise Aqua FitA cardio fitness class in our luxurious pool. Specific aerobic moves along to music using the water as resistance, a low impact class suitable for all levels, a fun class for all 

Bootcamp

Total body conditioning for accelerated results! Our Bootcamp is for you if you are looking to make improvements in your overall physical appearance and well-being, if you want to feel more energized, look and feel more confident about yourself. This is the class for you!!